5 Amazing Things That Happen After Just a Month of Practicing Yoga

We live in an increasingly digital and unfocused world. Many of us feel overwhelmed by the torrent of information every day. Now, with almost everyone working at home, it's even easier to get distracted and fall into the internet rabbit hole.

Instead of checking Instagram or Facebook for the 10th time, maybe it would be a better idea to put your phone aside and practice some yoga? Yoga is a powerful way to calm your nervous system and energize yourself to greet the morning sun.

Staring at a screen has been shown to raise cortisol levels. Cortisol is a stress hormone released by our brain to help us act on instincts to cope with physical threats. Cortisol's release triggers physiological changes, such as spikes in blood pressure, blood sugar, and heart rate. In contrast, studies have shown that yoga can decrease cortisol's secretion and improve your overall health.

What about retraining your brain to focus again, rather than seeking constant stimulation? Many people are distracted and stressed out, making it harder to manage their lives. To find some quiet time for yourself in your often chaotic schedule, just try squeezing in 15 minutes of daily yoga practice!

Here are just a few of the most impressive benefits of yoga after only a month:

  1. Yoga helps you become more body aware and boost your mental health. Yoga is a great tool to improve your mental health without medication. Depression, sleep disorders, and other mental health conditions can all benefit from practicing yoga.
  2. You would notice a physical change. Stress and anxiety may leave your muscles and tissues tight, tired, and stuck. Yoga can help you build muscular strength and retrains your deep connective tissue.
  3. You may lose weight. Losing weight is not only about highly intensive exercises all the time. Stretching also can help you lose subcutaneous fat significantly.
  4. Yoga also helps reduce chronic pain. It's not a joke at all. I have a few friends that can't survive without practicing yoga. One of them has chronic pain in her lower back. She used to do physiotherapy every month; it did work. But with March lockdown, she couldn't continue. Constant chronic pain isn't something to mess around with. She decided to start practicing yoga, and she has found yoga to be a natural pain relief treatment! What a great reason to give it a try!
  5. If you want to become more creative, it may be time to roll out your mat. Deep breathing techniques can stimulate and increase your happy, calm brain waves and help you tap into a place of connection and creativity.

I would encourage everyone to introduce yoga into daily routines. It's one habit that may change you for the better.


Does Electrical Myostimulation Reduce Your Recovery Time?

Whether you are an elite athlete, a casual workout fan,  or simply recovering from an injury, electrical Myostimulaton could be your secret weapon to a faster recovery time.

Previously, a sports injury or post-operative injury to the muscles required many months of intense physiotherapy. One tool that is frequently used in rehabilitation is ice equipment, to cool the injury and reduce swelling. Another is a piece of beauty equipment that also has physical therapy benefits – the myostimulation machine.

How Does Electrical Myostimulation Work?

Electrical myostimulation works by connecting the injured muscles to pads, which conduct electrical impulses through the damaged muscle. This increases blood flow, which, in turn, helps eliminate waste products from the area. It also works the muscle in the same way an exercise session would, by contracting and relaxing the muscle, in a similar way to how it would be used if lifting weights or strength training.

While some EMS machines are available for home use, a spa system in a beauty or aesthetic clinic is often a better option. Therapists are trained to know the optimal places to put the pads and can ensure that the right amount of current is passed through the muscle, to avoid exacerbating an industry further. A good therapist who offers EMS can create a customised treatment plan that increases the level of electrical current gradually over the course of treatment, to avoid the possibility of any further muscular damage.

Extra Pain Relief

Electrical myostimulation isn’t just for injured muscles that are causing problems. It is also ideal for use by athletes and fitness fans between workouts, to help reduce the recovery time between sessions.

Not only can an electrical myostimulation treatment help to restore the muscles toning and firming actions, but it can also work to relive pain and inflammation. It will help to minimise recovery time and get people back to their best faster than those who choose to recover without using EMS.

The Heart is a Muscle Too

There is some research that indicates that electrical myostimulation is a great way for those who are recovering from a heart attack to regain aerobic ability and oxygen uptake, compared to those who rehabilitate using regular aerobic activity. If you are recovering from heart problems, it is vital to consult a professional and use a credible medical aesthetics device for EMS in a spa or physiotherapist setting, before considering a home-use device without professional guidance.

 

https://www.runnersworld.com/training/a25862091/electric-muscle-stimulation/

https://www.triathlete.com/training/injury-prevention/is-electrical-muscle-stimulation-beneficial-for-recovery/

https://www.medicaljournals.se/jrm/content/html/10.2340/16501977-0153